For our nineteenth episode, we are featuring one of our State of Mind Speaker series created in partnership with MindPeace Cincinnati and sponsored by the Hamilton County Mental Health and Recovery Services Board and the COPE grant. This series has been developed to provide education and support to youth, caregivers, and educators during this challenging year. We’re glad you’re here to educate yourself and to learn how to keep your brain in a healthy “state of mind”.
Today we are featuring Danielle Williamson, LISW-W, CTP, School-Based Services Manager at Lighthouse Youth & Family Services. Danielle introduces the basics of stress and anxiety and teaches simple coping techniques using a trauma-informed lens.
Websites
1N5.org
State of Mind Speaker Series
MindPeace Cincinnati
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness
Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org
Find MindPeace on Social Media
Facebook: https://www.facebook.com/MindPeace-1525509704364664/
Instagram: @mindpeacecincinnati
National Resources:
You don’t have to be in a crisis to talk with someone.
National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.