Today, we sat down and had a great conversation with a high school junior at Sycamore High School, Deeyah Prakash. We discuss her typical schedule during the school year, her course load, extracurricular activities, typical sleep schedule, and what she feels causes her the most stress. We encourage you to listen to episode 20 with Dr. Slavin to hear how the typical teenagers' schedules and mindsets are impacting their mental health. Thank you to Deeyah for letting us have a glimpse into her world! We hope you enjoy!
Websites
1N5.org
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness
Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org
National Resources: You don’t have to be in a crisis to talk with someone.
National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.