1,000 Solutions - Mental Health Resources Artwork

1N5 of Us: Changing the Mental Health Landscape

A podcast that is working to STOP the stigma and START the conversation around all things mental health. We will take a close look at many of the mental health challenges that exist while learning about people, programs, and organizations that are working to overcome these obstacles. While 1 in 5 people may experience a mental health challenge in any given year, we know that with the proper intervention, individuals can go on to live full and productive lives. Join us as we work to build a community that is empowered to START the conversation around mental health and wellness.

All Episodes

1N5 of Us: Changing the Mental Health Landscape

1,000 Solutions - Mental Health Resources

May 01, 2021

Today, we are excited to bring you the third episode of the five-episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP). The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we learn about other resources aside from therapy to utilize to work on your mental health and wellness! We hope you enjoy!

Websites
1N5.org
Youth Council for Suicide Prevention
Sources of Strength
Crisis Resources
Bliss
TAO
Cincinnati Children's Hospital Chatbot - Wyse
Cincy WARMLINE
NAMI - Support Groups
Headspace
Grateful
Sanvello
CALM
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find YCSP on social media:
Instagram: @cincyycsp
Twitter: @cincyycsp

National Resources: You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.