Ep. 29 - Emily Talks Family & Marriage Therapy Artwork

1N5 of Us: Changing the Mental Health Landscape

A podcast that is working to STOP the stigma and START the conversation around all things mental health. We will take a close look at many of the mental health challenges that exist while learning about people, programs, and organizations that are working to overcome these obstacles. While 1 in 5 people may experience a mental health challenge in any given year, we know that with the proper intervention, individuals can go on to live full and productive lives. Join us as we work to build a community that is empowered to START the conversation around mental health and wellness.

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1N5 of Us: Changing the Mental Health Landscape

Ep. 29 - Emily Talks Family & Marriage Therapy

May 08, 2021 • Erin Horn • Episode 29

Today, we sat down with Emily Sanders, Licensed Marriage and Family Therapist in the state of California. She has several areas of clinical focus and is passionate about those who are struggling in their fight with anxiety, who want to live their best lives but can’t because anxiety holds them back. She also focuses on perfectionism, relationship issues, and parent wounds. In addition, she also specializes in working with leaders, including those in managerial, pastoral, or corporate roles who are facing burnout, exhaustion, or a lack of fulfillment in their jobs. Emily received her Master’s of Science in Clinical Psychology at Vanguard University and has been in the world of psychotherapy for over 12 years. In addition to therapy, she has a passion to help educate others and has spent time as an adjunct professor of Human Development and Psychology at Life Pacific University. During our conversation, we talk about marriage and family therapy, faith, and family trauma. We hope you enjoy!

Websites
1N5.org
Emily Sanders, LMFT
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma
Twitter: https://twitter.com/1N5_org

Find Emily Sanders on social media:
Instagram: @emilt.sanders.mft
Facebook: www.facebook.com/emilypsychotherapy/

National Resources: You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.