Conversations with Cam Host Talks Body Positivity + Mental Health Artwork

1N5 of Us: Changing the Mental Health Landscape

A podcast that is working to STOP the stigma and START the conversation around all things mental health. We will take a close look at many of the mental health challenges that exist while learning about people, programs, and organizations that are working to overcome these obstacles. While 1 in 5 people may experience a mental health challenge in any given year, we know that with the proper intervention, individuals can go on to live full and productive lives. Join us as we work to build a community that is empowered to START the conversation around mental health and wellness.

All Episodes

1N5 of Us: Changing the Mental Health Landscape

Conversations with Cam Host Talks Body Positivity + Mental Health

July 17, 2021 • Erin Horn • Episode 34

Today, we sat down with Camryn Mort, host of the Conversations with Cam podcast and mental health blogger. Camryn started learning about the mental health industry when her sister, Lindsey, was diagnosed with major depressive disorder. Sophomore year of college, Camryn started having severe anxiety, which led to panic attacks. After going to therapy for 6 months, she decided to start her own blog to normalize talking about mental health and to make people feel less alone in their journeys as well. We talk with Camryn about her mental health journey, body positivity, what led her to talk freely about mental health, and how she started her podcast. We hope you enjoy!

Websites

1N5.org

Psychology Today - Find a Therapist

MindPeace Search for Provider (Cincinnati area specific)

CDC Stats on Mental Health

National Alliance on Mental Illness

Find 1N5 on social media:

Facebook: www.facebook.com/1N5.org.stopthestigma/

Instagram: @1n5.org.stopthestigma

Twitter: https://twitter.com/1N5_org

Find Camryn Mort on social media:

Facebook: www.facebook.com/camryn.mort

Instagram: @camrynnicolem , @conversationswcam

National Resources:

You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)

The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741

The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.