1N5 of Us: Changing the Mental Health Landscape

A podcast that is working to STOP the stigma and START the conversation around all things mental health. We will take a close look at many of the mental health challenges that exist while learning about people, programs, and organizations that are working to overcome these obstacles. While 1 in 5 people may experience a mental health challenge in any given year, we know that with the proper intervention, individuals can go on to live full and productive lives. Join us as we work to build a community that is empowered to START the conversation around mental health and wellness.

All Episodes

1N5 of Us: Changing the Mental Health Landscape

Bhavya Talks Psychotherapy

July 31, 2021 • Erin Horn • Episode 35

Today, we sat down with Bhavya Arora, founder and CEO of New Thought Therapist. She is a TEDx Speaker, Global Competence trainer, Intercultural Learning Trainer and counselor, and internationally trained psychotherapist from India, the USA, and the Netherlands. Bhavya currently provides mental health services in her private practice in New Delhi, India, and consults as a trainer and mental health specialist with various start-ups and social impact organizations. Passionate about mental health advocacy, through her social impact enterprise, New Thought Therapist, she works to expand access to quality mental health support and simplified psychoeducation. We talk about her mental health journey, how she became a psychotherapist, and some of the amazing work she’s doing to promote mental health services in her country! We hope you enjoy!

Websites

1N5.org

Psychology Today - Find a Therapist

MindPeace Search for Provider (Cincinnati area specific)

CDC Stats on Mental Health

National Alliance on Mental Illness

Find 1N5 on social media:

Facebook: www.facebook.com/1N5.org.stopthestigma/

Instagram: @1n5.org.stopthestigma

Twitter: https://twitter.com/1N5_org

Find New Thought Therapist on social media:

Facebook: https://www.facebook.com/New-Thought-Therapist-101577505260450

Instagram: @new_thought_therapist

National Resources:

You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)

The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741

The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.