1N5 of Us: Changing the Mental Health Landscape

Tyler Talks Grief Recovery

Erin Horn Episode 36

Today, we sat down with Tyler Belmont, a server and bartender studying to get his real estate license. During the pandemic, Tyler lost four family members within six months. He talks about his experience with loss and grief recovery. He joined a grief recovery program and learned how to complete his grief. He talks about the recovery process, his moment of clarity and closure, and how he takes care of himself after working through the program. We hope you enjoy! 


Websites

1N5.org 

Psychology Today - Find a Therapist 

MindPeace Search for Provider (Cincinnati area specific) 

CDC Stats on Mental Health 

National Alliance on Mental Illness  

The Grief Recovery Handbook 


Find 1N5 on social media: 

Facebook: www.facebook.com/1N5.org.stopthestigma/ 

Instagram: @1n5.org.stopthestigma

Twitter: https://twitter.com/1N5_org


Find The Grief Recovery Method on social media: 

Facebook: https://www.facebook.com/griefrecoverymethod/

Instagram: @griefrecoverymethod


National Resources:

You don’t have to be in a crisis to talk with someone. 


National Suicide Prevention Hotline - 1- 800-273-TALK (8255) 

The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


Crisis Text Line - Text HOME to 741741 

The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.