1N5 of Us: Changing the Mental Health Landscape

Emily Talks Disordered Eating Recovery

Erin Horn Episode 37

Today, we sat down and talked with Emily Zeiler, an Ohio University student studying political science. Emily has struggled with disordered eating and anxiety throughout her life. Emily has grown up not speaking about her mental health since her family never discussed topics like that. When she went to college, she was able to discover resources to help her handle her anxiety and friends that helped her with her struggles of disordered eating. Though the journey has been bumpy, Emily is ready for the future with the help of her support system. We hope you enjoy! 



Websites

1N5.org 

Psychology Today - Find a Therapist 

MindPeace Search for Provider (Cincinnati area specific) 

CDC Stats on Mental Health 

National Alliance on Mental Illness  


Find 1N5 on social media: 

Facebook: www.facebook.com/1N5.org.stopthestigma/ 

Instagram: @1n5.org.stopthestigma

Twitter: https://twitter.com/1N5_org


Find The Grief Recovery Method on social media: 

Facebook: https://www.facebook.com/emily.zeiler.3

Instagram: @emily._.zeiler


National Resources:

You don’t have to be in a crisis to talk with someone. 


National Suicide Prevention Hotline - 1- 800-273-TALK (8255) 

The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


Crisis Text Line - Text HOME to 741741 

The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.